Coconut Chase 8K & Injured Struggles


I had an awesome time at the Coconut Chase 8K last weekend, where I breezed through two easy, beautiful loops along Sand Island’s beautiful coast. Locals tend to think of Sand Island as the greasy, industrial peninsula that is is, for the most part. Unbeknownst to me, there’s a picturesque recreation area that runs along the southern tip that’s a runner’s idyllic dream.


I felt very on pace that day and watched the revived few miles fly by. Since the race was so short, I never had the deep sense of panic that surfaces during the early miles of half and full marathons. This was my first 8K and I felt strong, sexy and fast.

After I got my results, I was ecstatic to learn I placed 11th in my age/gender group and hit between an 8:30-8:57 mile pace the whole time. For me, that’s huge. I’m a naturally slower paced runner, clocking in 9:30-10 minute miles with pride and effort. So, I’m definitely doing my happy dance over this one πŸ™‚


However, said happy dance is difficult given the injury that occurred very shortly after crossing the finish line. In typical all-or-nothing fashion, I went to play soccer and totally rolled my ankle. So much that I missed work and found it warm, buzzing, and swollen since that fateful wrong step.

I’ve spent the last few days going crazy not being able to run. I have another short but sweet 4.4-miler on Old Pali Road coming up on September 10th, followed quickly by my favorite race on the island – the XTerra Gunstock Ranch Trail Half Marathon in October. SO, I have a lot of healing and training to figure out in the very limited meantime.

My plan is to replace my runs with swimming and stationary bike workouts, coupled with physical therapy and weight lifting. Hopefully, I’ll be able to have more happy finish line moments in the next few months!

Happy Healing,
Nicole

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Travel Tuesday: Kohalpur, Nepal


A short month ago, I embarked on my first faith-based mission trip to rural Nepal. I flew from Honolulu, Hawaii to Los Angeles, California, to spend a half-day with my family and meet the rest of the crew I’d be working with. A lot of my team I already knew, though – my aunt and two cousins, whom I adore and keep in touch with anyways. I’d met everyone else briefly through our zoom trainings and was thrilled to match the online personas to the people in real life.


Since I had only about 10 hours to visit with my mom, brother and sister, my dad, an airline pilot, breezed through international security and hung out with us at the gate before we boarded a brutal 14-hour flight to Guangzhou, China. AfterΒ Guangzhou, we’d hop on a five-hour flight to Khatmandu, Nepal’s bustling capital, and take a short and rickety flight to Kohalpur, where we’d be staying throughout our trip.


Flights are pretty brutal, and 14 hours is even tougher. Thankfully, I packed plenty of melatonin, vegan protein bars and protein shakes, along with some small kine snacks. I downed some melatonin and magically slept almost the entire flight.


As you can imagine, we were all jetlagged, grumpy, groggy and gross by the time we finally made it to our quaint little hotel in Kohalpur’s busy center. Kohalpur is a small, third world city, nestled amongst a jigsaw of smaller towns and farmlands. I’d already fallen in love with Nepali food thanks to the wonderful Himalayan Kitchen in Honolulu, and I got to rekindle and deepen that love with our first beautiful meal at the hotel. I knew that I’d be spoiled rotten with gorgeous breads, curries and rice throughout our trip, which I loved.


Each day, we launched from the hotel and ventured out into our various villages, which I’ll get into on the next post πŸ™‚ This was such an overwhelming, humbling, healing, and once-in-a-lifetime experience that I’m thrilled to share πŸ™‚

Happy travels,

Nicole

Half Marathon Training & Coconut Chase 8K!

As all runners know, the onset of fall means one thing, and one thing only: RACE SEASON. The marathon organizers were kind enough toΒ at least schedule most of them in the fall, during the cooler, breezier, and run-friendly weather that autumn brings. Not to mention the magical experience of running through a cacophony of swirling red, orange and yellow leaves. Even here on the island, where the leaves don’t change, the weather sure does. It’s cooler and windier and way less intense than the terrible month of August.Β Ugh.

Normally, I’m gearing up for the Marine Corps Marathon, which I’ve sadly decided to forgo this year. In January, I suffered a difficult back injury that kept recurring due to my refusal to stop playing soccer and rest. So, as injuries tend to do, I ended up unable to do anything for quite some time, and missed the critical buildup period for my MCM training plan 😦

Instead, I’ve spent the summer building back up to my normal strength and speed and have signed up for a litany of fun, short-distance races throughout the fall. The first being the Coconut Chase 8K along Sand Island, which kicks off this Sunday (yay!). It will be followed by a buildup of races each month, ending at the Honolulu Marathon in December:

  • Coconut Chase 8K (August)
  • Old Pali Road 5-miler (September)
  • XTerra Gunstock Trails Half Marathon (October)
  • Val Nolasco Half Marathon (November)
  • Honolulu Marathon (December)

I’m thrilled to test out the short-distance waters and build my confidence back up after being set back by such a tough injury. I’m prepping right now for this weekend, which will be my first short-distance race I’ve ever done. Surprisingly, I’ve stuck to full and half marathons and not really dabbled in anything less. As I’ve gotten older, though, I’ve started to consider smaller races and shorter distances.

Wish me luck on my race this weekend! It’ll be along the beautiful shoreline of Sand Island, an easy, hot, and flat terrain.

Happy Running!
Nicole

Finding My Path & Purpose

 

Life has been a blur these days. If you haven’t noticed, my posts have been few and far between, yet so much life has happened between the cracks. I’ve quit my dream job as a Development Coordinator at a non-profit, and started my own business with my boyfriend. I went to Germany with my family, embarked on my first faith-based mission trip to Nepal, and have gone vegan. I’ve changed up my life, and every step has been for the better.

Going to Nepal absolutely deserves its own post – if not several – but I will say this: it was incredibly humbling and healing. My faith and relationship with God have deepened and strengthened, and I felt my head clear and my heart open to the path and purpose God intends for me. Part of that includes having confidence in my business endeavors and the abilities I’ve been gifted, and cultivated in the professional sphere.


Another part of my deepened faith is a recommitment to veganism. In working to make a positive impact in Nepal, I had a difficult time coming back to normal life in Hawaii and working for myself. I wanted to keep working for good and for God, and reducing the harm I contribute to is one way to do so.


My goal in this life is to do as much good and as little harm as a I can, to people, the planet, and other creatures alike. That includes treating others with kindness and patience, and understating where their hurt comes from. This love for other people – even strangers, far away, and very different from myself – is what’s continued to drive me to recommit to a plant-based diet. For the animals, yes, but also for the people living in communities polluted by animal agriculture, those working under harsh conditions in factory farms, etc. We all spend our time and thoughts searching for our purpose. While mine isn’t completely crystal clear, I know I’m meant to do good in any way I can. Right now, and through the rest of my days.

To more posts and positivity,

Nicole ❀


It’s been a few years since I’ve set foot in Europe, after a few beautiful trips to Belgium, France, Italy & Prague. I absolutely adore everything about Europe. The cobblestone streets, the crisp air, brick and mortar bridges, towering castles and bustling cities. On some lucky nights I drift off and dream im wandering down a century old street sipping an espresso and immersing myself in the rich and wide ranging language sand cultures.


This week, my family and I hopped on a cramped flight to Detroit and flew standby to Munich, Germany. By some magical trick of luck, we not only made it there on our first attempt, but my mom, sister and I landed the last three seats on the aircraft. Which, even luckier, happened to be in first class.


My life has changed so much since my last European adventure, and it was incredible to venture that way again in such over the top luck and luxury. 


What was also awesome was the breadth of vegan options in first class. Along with my champagne, I dined on a fresh greens salad, a mix of warm nuts, and summer squash, tomato and vidalia onion tart. For dessert, they didn’t have much, but they did have fresh fruit and fig compote – sans the selection of fine cheeses – and poof! Vegan dessert, y’all.


ALSO, breakfast. BREAKFAST! 
I was a vegetarian on my previous rendezvous across the continent, so I’m excited to see what Germany and Prague have in store for me as a vegan. 
I’m blessed, thankful and beyond lucky to be on this magical trip. Travel brings out the best in all of us, and so much truth, peace and clarity.
Happy travels!

Nikki

Missing Hikes & Simpler Life

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A few months ago, I had a serious epiphany at work that shook me to my core. I was sitting in my cubicle grinding away on a grant application, munching on processed snacks and downing my third cup of coffee when I realized something. Or rather, many many legitimately scary things:

This isn’t who I want to be.

This isn’t my path, or purpose….

This is not the way I’m meant to live.

I’m not spoiled, naΓ―ve, or unrealistic. I know I need to earn money to pay bills and make a living. I get it. However, that doesn’t mean that working full time is the only way to do so.

After that day, I cut my hours down to part time, got a job teaching soccer at various preschools, and found myself with an abundance of time. Time to hike, run, train, surf, play, read, write, nap….you name it, I could do it.

Living that was beautiful, simple, and stress free. As you might expect, it wasn’t all that lucrative. I struggled and blossomed all at once, and realized I had a more important dream than doing nothing: creating a career I love by building my own business.

My boyfriend and I started our own company – a real, adulty, official LLC. It’s been lots of late nights, early mornings, crazy afternoons and jam packed work. I have less time now to surf and hike and play than I ever have, but the fulfillment of building and working for our own life is radically different than working for someone else’s dreams. We’re chasing our own, and even the daily grind of constant tasks and small fires are fulfilling on a much deeper level.

Running a business and keeping up our side jobs is a lot of work, but it’s not a lot of stress. We’re physically tired, but we’re spiritually vibrant and mentally sharp. We’re worn out, but we’re happy. We don’t have as much time to go to the beach or hike or adventure, but every day is filled with a different kind of fun and satisfaction.

Our lives aren’t simple right now, but we’re building a foundation for a happier, simpler, and easier life for the rest of our time here on this earth – one hand-laid brick at a time.

Cheers to the end game,

Nikki

The Small Kine Vegan


As you all probably know, I’ve been a vegetarian on & off for over five years now. I love it, I dig it, I do it, and have totally found my groove and established the habits to keep it that way. However, being a vegetarian – and not a vegan – has it’s benefits. Mostly that I can eat cheese, which means that friends can make mac n cheese when I come over, I can share pizza with my boyfriend, and have a breadth of options when I eat out.

But here’s the thing – morally, I don’t think my convenience to myself and others is worth the suffering of other beings. I don’t think it’s fair that animals have to suffer and die so I can eat a slice of pizza or order an omelet at brunch. Plus, there’s the health issues I have always had digesting dairy. I’ve gone vegan a couple dozen times in the past five years, for these exact reasons. And given all the major life changes I’ve made lately to boldy craft the life I want – quitting my job, starting a business, and completely changing up my life – this is the last piece of the old me i’d like to kick to the curb.

I decided to do a 30 day vegan challenge, just to ease myself into this new lifestyle and make it fun and exciting. I’m proud to fall asleep each night feeling light, healthy, and cruelty-free. I’m on a culinary adventure to try new things and swaps, and have found everything hauntingly simple and easy. Since I’ve done it before, it’s territory I know well.

So far, I’m incredibly healthy and happy – as if I’ve taken a large moral weight off my shoulders, because, well, I have. I feel that I’m living truly, honestly, and according to my values, embodying more of the person I’m truly meant to be.

Here’s a typical day for me (with a work shift in between, to keep it reals) of well-rounded, plant-based, super-yummy delicious vegan meals. I’m going small kine vegan, one day at a time πŸ™‚